s Sweet and Sour Pork s   


Weight Watchers 4 points per serving.
Nutrition Information: 197 calories, 4.6g fat, 0.7g fiber
 Yields: 6 Servings

Ingredients

1 can (15-16oz) Pineapple tidbits (canned in juice)
2 tablespoons Reduced-sodium soy sauce
1 tablespoon + 1 teasp Cider Vinegar
2 teaspoons Sesame or peanut oil
1 1/2 pounds Boneless pork tenderloin cut into 1-inch chunks
2 cups Bell pepper strips fresh or frozen
 
Instructions
 1. Drain pineapple, reserving 1/2 cup juice; set pineapple aside. In small bowl or cup, combine reserved juice, the soy sauce, vinegar, and cornstarch, stirring until cornstarch is dissolved; set aside.
2. In wok, heat oil over high heat. Add pork; stir-fry until well browned, 5-10 minutes. Stir in peppers and reserved pineapple. Add reserved juice mixture; bring to a boil. Reduce heat to low; simmer, stirring occasionally, until pork is cooked through, 5-10 minutes. Serve immediately.

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Weight Watchers (Week 3)

Cuisine :   Misc. Dinner    

Main Ingredient :   Pork